Wellness Lane Blog Index

Browse all of our posts in one place.

2025

• Why Does My Back Hurt After Playing Pickleball? — Common pickleball moves that irritate the low back and how to calm pain fast.
• Quadratus Lumborum Pain: What It Feels Like and How We Fix It — How QL tightness mimics disc or SI pain and quick relief drills.
• Lower Back Pain While Sitting at Work — Ergonomic tweaks, movement breaks, and core cues that actually help.
• What Is Mommy Thumb—and How Do You Fix It? — Postpartum-friendly steps to reduce De Quervain’s pain safely.
• Signs Your Herniated Disc Is Healing — Clear milestones and what to do at each phase.
• Understanding Disc Compression — When decompression helps and how we pair it with exercise.
• Spinal Decompression Therapy for Disc Injuries — Non-surgical disc care that combines traction, laser, and rehab.
• Maximizing Your Health with Wellness Lane — What to expect at our clinic and how visits flow.
• Patella Pain — Understand tracking vs. tendon pain and try step-by-step drills.
• How Your Body Heals an Extruded Disc — Why some large herniations improve without surgery.
• Choosing the Right Racket Grip Size — Reduce elbow/wrist strain and keep shots consistent.
• Boost Your Grip Strength — A quick routine for daily life, lifting, and racquet sports.
• 10-Minute Pickleball Warmup & Cool-Down — Protect shoulders, back, and calves.
• Back Pain on Vacation — Smart travel tips, hotel-room resets, and when to change plans.
• Transition to Minimal Running Shoes — A phased plan so you gain benefits without flare-ups.
• Top 5 Pickleball Injuries — The most common court injuries and our exact drills.
• Finding the Best Chiropractor Near Me — How to evaluate a clinic and questions to ask.

2024

• Understanding Piriformis Syndrome — Tell piriformis from true sciatica and try five moves that help.
• 5 Essential Soccer Exercises — Strength and mobility drills that cut overuse and sprains.
• Conquer Back Pain — Our stepwise plan for stubborn back pain.
• Unlock Your Hip Flexor Health — Reduce anterior hip pinch with smart mobility + strength.
• Alivio de Dolores de Cabeza (ES) — Guía para reducir la frecuencia e intensidad sin fármacos.
• Considering Carpal Tunnel Surgery? — Rule out neck/forearm causes before surgery.
• Upper Back Tension from Computer Work — Desk-friendly stretches and strength work.
• Shin Splints — Why tibial stress shows up and the loading plan to keep training.
• Alivia la Ciática en Casa (ES) — Cinco ejercicios sencillos para calmar la ciática.
• Lumbar Disc Herniation Treatment — Non-surgical steps that settle nerve pain.
• Backache: What’s Causing Yours — Common drivers and simple daily wins.
• Knee Cap Pain in High School Athletes — Growth spurts, tracking, and protective drills.
• Terapia de Descompresión (ES) — Por qué la tracción ayuda junto con ejercicio.
• Understanding Lumbar Disc Injuries — Map from flare to full return to activity.
• Best Practices After an Ankle Sprain — Stage-by-stage progressions to regain confidence.
• Ventosas para Dolor de Espalda (ES) — Cómo las ventosas reducen tensión y apoyan la recuperación.
• Why Your Heels Hurt — Spot plantar fasciitis early and fix it with laser, manual care, and loading.
• The Truth About Headaches — Neck-driven headaches explained and what helps.
• 5 Home Exercises for Tight Hamstrings — Easy, equipment-light drills you’ll stick with.
• The Impact of Hip Weakness — The secret weapon for performance and injury prevention.
• Top 5 Pickleball Injuries — Our clinic’s game plan for frequent pickleball aches.
• Hidden Risks of Football Injuries — Safety tips and when to get assessed.
• 3 Key Steps for a Healthy Spine — Daily habits that reduce flare-ups.
• ACL Injury Prevention with Motion Capture — Spot risk patterns early and protect your knees.
• Golf Flexibility and Swing Mechanics — Unlock your turn and reduce back strain.
• Shoulder Blade Pain: Is Your Neck the Real Culprit? — When scapula pain is actually cervical.
• What Is a Disc Herniation? — Disc anatomy, symptoms, and options that work.
• Alleviating Sciatica — Calm nerve pain and restore comfortable walking/sitting.
• Understanding Carpal Tunnel Symptoms — Treat the whole nerve pathway for lasting relief.
• AC Joint Variability — A common, overlooked cause of shoulder pain.
• Improving Ankle Mobility — Drills and treatments that free your squat and gait.
• Shoulder Pain: Finding Relief — Pin down the source and match the plan.
• TMJ Pain: Holistic Relief — The jaw isn’t just the jaw; we treat the system.
• Elbow Pain — Differentiate tendon from nerve-driven pain and fix the root.
• Headache Relief at Wellness Lane — Fewer, lighter headaches that last.
• Class 4 Laser Therapy — How high-power laser accelerates healing.
• Chiropractic, Laser & Spinal Traction — Why combining tools often works best.
• Back Pain and Cold Weather — Temperature swings tighten tissues; here’s help.
• Top 20 Thanksgiving Health FAQs — Holiday travel/food doesn’t have to mean aches.
• 15 Stretches & Exercises for Thanksgiving — Offset sitting, cooking, and travel stress.
• 5 Foods That Can Trigger Inflammation — Know the usual suspects and balance them.
• How to Stay Healthy During Thanksgiving — Feel good before, during, and after the feast.
• Understanding Neck Pain: Herniated Disc? — Red flags, patterns, and when traction helps.
• Tennis Elbow or Pronator Teres? — Tell tendon from nerve entrapment and treat each.
• Why Do Disc Injuries Hurt So Much? — Pain biology and a realistic recovery arc.
• Do I Have a Disc Injury? — A checklist of signs and first steps.
• Understanding Pes Anserine Pain — Medial knee pain explained with five exercises.
• Why Your Hands Are Numb — When numbness starts in the neck/forearm and fixes.
• Tibialis Posterior Dysfunction — Train this foot stabilizer to reduce arch pain.
• Dangers of Skiing Without Training — Prep hips & core before the slopes.
• Staying Safe on the Slopes — Warmups and pacing to keep injuries away.
• Is Your Belt Too Tight? Meralgia Paresthetica — A compressed hip nerve can mimic thigh issues.
• Warm Up for Cold Weather Golfing — Keep your swing loose and your back happy.
• 10-Minute Pickleball Warm-Up — Fast shoulder and hip prep that pays off.
• Get Ski-Ready in 3 Weeks — Build ski legs and protect your back.
• Snow Skiing & Snowboarding — Common injuries and how to avoid them.
• 25 Winter Health FAQs — Your most-asked cold-season questions, answered.